/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:host,:root{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.\!start{inset-inline-start:var(--spacing)!important}.start{inset-inline-start:var(--spacing)}.\!end{inset-inline-end:var(--spacing)!important}.end{inset-inline-end:var(--spacing)}.contents{display:contents}.hidden{display:none}.table{display:table}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--black:#080908;--bg:#10110f;--card:#1b1c1a;--card-raised:#22231f;--card-soft:#272821;--text:#f1f1e9;--muted:#93958c;--quiet:#696b64;--olive:#77795a;--olive-light:#a7a984;--olive-deep:#414332;--olive-wash:#2d2f25;--burgundy:#8b2a2a;--line:#34362f;--shadow:0 24px 70px #00000080}*{box-sizing:border-box}html{background:var(--black);color-scheme:dark}body,html{min-height:100%}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,SF Pro Text,Helvetica Neue,Arial,sans-serif;font-weight:400}button,input,textarea{font:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:transform .12s cubic-bezier(.2,.8,.2,1),opacity .12s,background-color .16s,border-color .16s,color .16s}button:disabled{cursor:not-allowed;opacity:.42}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--olive-light);outline-offset:2px}.pressable.fast-tap-active,.pressable:active{opacity:.82;transform:scale(.965)}.pressable-card{cursor:pointer;transition:transform .14s cubic-bezier(.2,.8,.2,1),background-color .16s,border-color .16s,box-shadow .16s}.pressable-card.fast-tap-active,.pressable-card:active{opacity:.86;transform:scale(.985)}.pressable:disabled:active{transform:none}.screen,.tracker-shell{background:var(--bg);min-height:100dvh}.screen{width:min(720px,100%);margin:0 auto;padding-bottom:50px}.app-loading{background:var(--black);min-height:100dvh;color:var(--muted);align-content:center;place-items:center;gap:18px;font-size:14px;display:grid}.loading-dot{background:var(--olive-light);border-radius:50%;width:12px;height:12px;animation:loading-pulse 1.1s ease-in-out infinite alternate;box-shadow:0 0 0 8px #a7a98414}@keyframes loading-pulse{to{opacity:.45;transform:scale(.78)}}.login-shell{background:radial-gradient(circle at 50% 8%,#20211e 0,#111210 43%,#080908 100%);place-items:center;min-height:100dvh;padding:28px 18px;display:grid}.login-card{width:min(610px,100%);box-shadow:var(--shadow);background:#1c1d1b;border:1px solid #292b27;border-radius:26px;padding:clamp(30px,7vw,58px)}.login-card h1{color:var(--text);text-align:center;letter-spacing:-1.7px;margin:0 0 8px;font-size:clamp(34px,7vw,50px);font-weight:570}.login-card>p{color:var(--muted);text-align:center;margin:0 0 42px;font-size:clamp(18px,4vw,24px);font-weight:500}.login-card form{gap:24px;display:grid}.login-card label{color:var(--text);gap:10px;font-size:18px;font-weight:570;display:grid}.login-card input{width:100%;height:64px;color:var(--text);background:#111210;border:1px solid #3a3d35;border-radius:15px;outline:0;padding:0 18px;font-size:18px;transition:border-color .16s,box-shadow .16s,background-color .16s}.login-card input:focus{border-color:var(--olive-light);background:#141512;box-shadow:0 0 0 4px #a7a98417}.password-input-shell{display:block;position:relative}.password-input-shell input{padding-right:60px}.password-visibility{width:46px;height:46px;color:var(--muted);background:0 0;border:0;border-radius:12px;place-items:center;display:grid;position:absolute;top:50%;right:9px;transform:translateY(-50%)}.password-visibility:active{color:var(--text);background:#292b26}.password-visibility svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:23px;height:23px}.login-primary{background:var(--olive-light);color:#10110f;border:0;border-radius:15px;width:100%;min-height:62px;margin-top:5px;font-size:20px;font-weight:650;box-shadow:inset 0 1px #ffffff2e,0 8px 24px #0003}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.login-primary:active{transform:scale(.985);filter:brightness(.92)}.auth-error{margin:-8px 0 0;border:1px solid #613737;border-radius:11px;background:#2c2020;color:#e1aaaa;padding:10px 12px;font-size:13px;line-height:1.45}.auth-success{display:grid;gap:3px;margin:-22px 0 26px;border:1px solid #5b5e46;border-radius:12px;background:#292b22;color:var(--text);padding:12px 14px}.auth-success b{color:var(--olive-light);font-size:13px}.auth-success span{color:var(--muted);font-size:12px;line-height:1.4}.auth-toggle{width:100%;margin:25px 0 0;border:0;background:transparent;color:var(--muted);padding:10px;font-size:16px;font-weight:550}.auth-toggle:active{color:var(--text);transform:scale(.985)}.forgot-password{justify-self:end;margin:-13px 1px -5px;border:0;background:transparent;color:var(--olive-light);padding:7px 1px;font-size:13px;font-weight:570}.forgot-password:active{color:var(--text)}.auth-sender-note{margin:12px 0 0!important;color:var(--quiet)!important;font-size:12px!important;line-height:1.45}.auth-legal-consent{display:grid;gap:12px;margin-top:-4px;border:1px solid #3b3d35;border-radius:13px;background:#23241f;padding:13px}.login-card .auth-legal-consent label{grid-template-columns:20px minmax(0,1fr);align-items:start;gap:10px;color:var(--muted);font-size:12px;font-weight:500;line-height:1.5;cursor:pointer}.login-card .auth-legal-consent input{width:20px;height:20px;margin:0;border-radius:5px;accent-color:var(--olive-light)}.auth-legal-consent a,.auth-legal-links a{color:var(--olive-light);text-decoration:underline;text-decoration-color:rgba(167,169,132,.38);text-underline-offset:2px}.auth-legal-links{display:flex;justify-content:center;flex-wrap:wrap;gap:7px 16px;margin-top:14px;font-size:11px}.auth-sender-note b{color:var(--muted);font-weight:600}.auth-security-note{display:grid;gap:5px;margin:-20px 0 25px;border:1px solid #3d4035;border-radius:12px;background:#24261f;padding:12px 14px}.auth-product-name,.auth-security-note>span{color:var(--olive-light);font-size:9px;font-weight:730;letter-spacing:1.1px}.auth-security-note p{margin:0;color:var(--muted);font-size:12px;line-height:1.45}.password-strength{display:grid;gap:7px;margin-top:-14px}.password-strength>div{height:4px;border-radius:4px;background:#30322d;overflow:hidden}.password-strength>div span{height:100%;display:block;border-radius:inherit;background:#9b7d4f;transition:width .18s ease,background-color .18s ease}.password-strength.is-strong>div span{background:var(--olive-light)}.password-strength p{margin:0;color:var(--muted);font-size:11px;line-height:1.35}.password-strength.is-strong p{color:var(--olive-light)}.password-strength ul{display:flex;flex-wrap:wrap;gap:6px 12px;margin:0;padding:0;list-style:none}.password-strength li{color:#777970;font-size:10px}.password-strength li:before{content:"○";margin-right:5px}.password-strength li.met{color:var(--olive-light)}.password-strength li.met:before{content:"✓"}.field-hint{margin:-14px 0 0;color:var(--muted);font-size:11px}.field-hint.is-missing{color:#c98b8b}.auth-product-name{display:block;margin:0 0 18px;text-align:center}.login-divider{height:1px;margin:28px 0 24px;background:#343531}.login-card>small{display:block;color:#71736b;text-align:center;font-size:14px;font-weight:500}.login-card>small a,.support-link{color:var(--olive-light);text-decoration:none}.support-link{display:inline-block;margin-top:20px;font-size:13px;font-weight:560}.pending-card{text-align:center}.pending-card>p{margin-bottom:28px;line-height:1.5}.pending-icon{margin:10px auto 20px;border-radius:50%;place-items:center;background:var(--olive-light);color:#10110f;font-size:28px;font-weight:700}.pending-icon,.security-shield{width:58px;height:58px;display:grid}.security-shield{margin:2px auto 18px;border-radius:18px;place-items:center;background:var(--olive-deep);color:var(--olive-light)}.security-shield svg{width:29px;height:29px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.security-code{text-align:center;font-variant-numeric:tabular-nums;font-size:25px!important;letter-spacing:10px}.tracker-header{position:sticky;top:0;z-index:20;height:70px;display:grid;grid-template-columns:106px 1fr 106px;align-items:center;padding:0 18px;border-bottom:1px solid #292b27;background:rgba(16,17,15,.9);backdrop-filter:saturate(130%) blur(18px)}.tracker-header h1{margin:0;overflow:hidden;color:var(--text);text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:690;letter-spacing:1.2px}.header-actions,.header-right{display:flex;justify-content:flex-end}.header-actions{align-items:center;gap:3px}.back-button,.icon-action,.text-action{border:0;background:transparent;color:var(--muted)}.back-button{width:40px;height:40px;padding:0 0 4px;color:var(--text);text-align:left;font-size:38px;font-weight:280;line-height:1}.icon-action{width:40px;height:40px;border-radius:50%;font-size:20px}.icon-action svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.text-action{padding:10px 0 10px 12px;font-size:13px;font-weight:560}.header-actions .icon-action svg{width:19px;height:19px}.admin-tools{display:flex;align-items:center;gap:9px;padding:18px 18px 0}.admin-tools>span{border:1px solid var(--olive);border-radius:6px;color:var(--olive-light);padding:5px 8px;font-size:10px;font-weight:720;letter-spacing:1.1px}.admin-tools button{min-height:32px;border:0;border-radius:8px;background:var(--card-soft);color:var(--text);padding:0 10px;font-size:12px;font-weight:570}.admin-tools button b{min-width:18px;height:18px;margin-left:5px;border-radius:10px;display:inline-grid;place-items:center;background:var(--olive);color:var(--text);font-size:10px}.screen-title{display:flex;justify-content:space-between;align-items:flex-end;padding:34px 18px 17px}.keypad-heading span,.live-entry-title span,.modal-header span,.screen-title span,.selected-program-heading>span,.workout-meta>div>span{color:var(--olive-light);font-size:10px;font-weight:720;letter-spacing:1.35px}.screen-title h2,.selected-program-heading h2,.workout-meta h2{margin:6px 0 0;color:var(--text);font-size:clamp(27px,6vw,34px);font-weight:640;letter-spacing:-1px;line-height:1.05}.round-add{width:43px;height:43px;border:0;border-radius:50%;background:var(--olive);color:var(--text);font-size:25px;font-weight:350;box-shadow:0 8px 24px rgba(0,0,0,.28)}.day-list,.exercise-stack,.program-list{display:grid;gap:11px;padding:0 14px}.program-list article{min-height:94px;position:relative;display:grid;grid-template-columns:minmax(0,1fr) 36px 16px;gap:12px;align-items:center;padding:16px;border:1px solid var(--line);border-radius:16px;background:var(--card);overflow:hidden}.program-list article.template-program{border-color:#62644b;background:linear-gradient(120deg,#3d3f30,#292b23 55%,#1c1d1a);box-shadow:inset 0 1px rgba(255,255,255,.035)}.program-list article.template-program.is-draft{border-style:dashed;border-color:#55574d;background:linear-gradient(120deg,#292a25,#22231f)}.program-list article>div:first-child{min-width:0;position:relative;z-index:1}.program-list article span{color:var(--olive-light);font-size:9px;font-weight:720;letter-spacing:1.15px}.day-list h3,.program-list h3{margin:5px 0 4px;color:var(--text);font-size:17px;font-weight:620;letter-spacing:-.25px}.day-list p,.program-list p,.selected-program-heading p,.workout-meta p{margin:0;color:var(--muted);font-size:12px;line-height:1.4}.program-list .program-description{display:-webkit-box;overflow:hidden;margin-top:7px;color:#b8b9ad;-webkit-box-orient:vertical;-webkit-line-clamp:2}.dots{width:36px;height:38px;position:relative;z-index:2;border:0;border-radius:10px;background:transparent;color:var(--muted);letter-spacing:1px}.day-list article>i,.program-list article>i{color:#64665e;font-size:24px;font-style:normal;font-weight:300}.wide-secondary{width:calc(100% - 28px);min-height:52px;margin:13px 14px 0;border:1px dashed #50534a;border-radius:14px;background:transparent;color:var(--olive-light);font-size:13px;font-weight:620}.selected-program-heading{padding:38px 18px 22px}.selected-program-heading p{margin-top:10px}.selected-program-heading .program-instruction{color:var(--quiet);font-size:11px}.day-list article{min-height:88px;display:grid;grid-template-columns:minmax(0,1fr) 36px 16px;align-items:center;gap:11px;padding:14px 16px;border:1px solid var(--line);border-radius:15px;background:var(--card)}.live-timer{position:sticky;top:70px;z-index:14;height:39px;display:flex;justify-content:center;align-items:center;gap:10px;border-bottom:1px solid #464836;background:rgba(38,40,31,.96);backdrop-filter:blur(12px)}.live-timer span{color:var(--olive-light);font-size:9px;font-weight:760;letter-spacing:1.1px}.live-timer b{color:var(--text);font-variant-numeric:tabular-nums;font-size:13px;font-weight:620}.workout-meta{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;padding:28px 18px 18px}.workout-meta p{margin-top:8px}.workout-meta-chips{flex:none;display:flex;align-items:center;gap:6px}.date-chip{flex:none;border:1px solid #45473e;border-radius:8px;color:var(--muted);padding:7px 9px;font-size:10px;font-weight:680;letter-spacing:.6px}.unit-chip{min-width:40px;min-height:30px;border:1px solid #66694f;border-radius:8px;background:var(--olive-wash);color:var(--olive-light);font-size:10px;font-weight:760;letter-spacing:.5px}.exercise-card{border:1px solid var(--line);border-radius:15px;background:var(--card);overflow:hidden}.exercise-card>header{min-height:82px;position:relative;display:flex;justify-content:center;align-items:center;border-bottom:1px solid #2c2e29;padding:14px 48px}.exercise-card>header>.dots{position:absolute;right:10px}.exercise-title{min-width:0;display:grid;justify-items:center;gap:6px;border:0;background:transparent;color:var(--text);padding:4px 8px;text-align:center}.exercise-title h3{margin:0;overflow:hidden;color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:16px;font-weight:640;letter-spacing:-.15px}.exercise-title>span{color:var(--olive-light);font-size:8px;font-weight:730;letter-spacing:.8px}.set-row{display:grid;grid-template-columns:44px minmax(100px,1.45fr) minmax(66px,.86fr) minmax(60px,.78fr) 48px 38px;gap:5px;align-items:stretch;min-height:62px;border-top:1px solid #2c2e29;padding:9px 11px;transition:background-color .16s ease}.set-row.has-data{background:rgba(119,121,90,.06)}.set-row>*{min-width:0;min-height:42px;display:flex;justify-content:center;align-items:center;gap:4px;overflow:hidden}.set-row>*>span{flex:none;color:#96988d;font-size:11px;font-weight:680;letter-spacing:-.15px}.set-row>*>b{min-width:0;max-width:100%;overflow:hidden;color:inherit;text-overflow:ellipsis;white-space:nowrap;font-variant-numeric:tabular-nums;font-size:12.5px;font-weight:630}.set-index{color:var(--text)}.set-index>b{font-size:12px;font-weight:650}.field-button,.notes-button,.previous{border:0;background:transparent;color:var(--muted)}.previous{position:relative;overflow:hidden;padding:0 5px}.previous>b{overflow:visible;text-overflow:clip;text-decoration:underline;text-decoration-color:#55584d;text-underline-offset:4px}.field-button{border:1px solid #3b3d36;border-radius:9px;background:#242520;padding:3px;color:#777970}.field-button:disabled{opacity:.45}.field-button.filled{border-color:#676950;background:var(--olive-wash);color:var(--text)}.notes-button{position:relative;border-radius:8px;padding:3px}.notes-button svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}.notes-button.has-note{color:var(--olive-light)}.notes-button.has-note:after{content:"";width:5px;height:5px;position:absolute;top:5px;right:3px;border-radius:50%;background:var(--olive-light)}.footer-space{height:96px}.workout-footer{position:fixed;z-index:25;inset:auto 0 0;min-height:82px;display:flex;justify-content:center;gap:11px;border-top:1px solid #30322d;background:rgba(16,17,15,.93);padding:12px max(14px,calc((100% - 692px) / 2)) calc(12px + env(safe-area-inset-bottom));backdrop-filter:saturate(140%) blur(20px)}.primary-action{flex:1;max-width:692px;min-height:54px;border:0;border-radius:14px;background:var(--olive-light);color:#10110f;font-size:15px;font-weight:680;box-shadow:inset 0 1px rgba(255,255,255,.2)}.cancel-action{width:100px;border:0;border-radius:14px;background:transparent;color:#cf8c8c;font-size:14px;font-weight:590}.keypad-layer,.modal-layer{position:fixed;z-index:60;inset:0}.keypad-layer{display:grid;place-items:end center}.overlay-scrim{position:absolute;inset:0;width:100%;border:0;background:rgba(0,0,0,.72);backdrop-filter:blur(3px)}.input-dock,.sheet-modal{position:absolute;inset:auto 0 0;margin:0 auto;border:1px solid #3a3c35;background:#1a1b18;box-shadow:0 -24px 70px rgba(0,0,0,.55)}.input-dock,.sheet-modal{width:min(720px,100%);border-bottom:0;border-radius:24px 24px 0 0}.input-dock{position:relative;inset:auto;z-index:1;max-height:96dvh;overflow:auto;padding:12px 14px calc(14px + env(safe-area-inset-bottom));box-shadow:0 -24px 70px rgba(0,0,0,.58)}.keypad-overlay-timer{position:absolute;z-index:2;top:70px;left:50%;width:min(720px,100%);transform:translateX(-50%)}.live-entry-card{margin-bottom:12px;border:1px solid #4a4c3c;border-radius:16px;background:linear-gradient(145deg,#2d2f25,#22231e);overflow:hidden;box-shadow:0 12px 34px rgba(0,0,0,.24)}.live-entry-title{padding:14px 15px 11px}.live-entry-title h3{margin:5px 0 0;overflow:hidden;color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-size:16px;font-weight:650}.mini-table{display:grid;grid-template-columns:44px minmax(100px,1.45fr) minmax(66px,.86fr) minmax(60px,.78fr) 48px 38px;gap:5px;align-items:center;padding:10px 11px;border-top:1px solid rgba(255,255,255,.06);text-align:center}.mini-table.values{color:var(--text);font-variant-numeric:tabular-nums}.mini-note,.mini-previous,.mini-set,.mini-value{min-width:0;min-height:38px;display:flex;justify-content:center;align-items:center;gap:4px;border:1px solid transparent;border-radius:9px;overflow:hidden;white-space:nowrap}.mini-note,.mini-previous,.mini-value{background:transparent;color:inherit;padding:0 3px}.mini-table.values>*>span{flex:none;color:#a1a397;font-size:11px;font-weight:680;letter-spacing:-.15px}.mini-table.values>*>b{min-width:0;overflow:hidden;text-overflow:ellipsis;font-size:12.5px;font-weight:630}.mini-previous{position:relative;color:var(--muted);font-size:11px}.mini-previous>b{overflow:visible;text-overflow:clip;text-decoration:underline;text-decoration-color:#656750;text-underline-offset:4px}.mini-table.values .active{border-color:var(--olive-light);background:rgba(167,169,132,.16);color:#fff;box-shadow:0 0 0 3px rgba(167,169,132,.08)}.mini-table.values .reviewed{border-color:#5c5e48;background:rgba(119,121,90,.13);color:var(--text)}.mini-note{color:var(--muted)}.mini-note svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}.mini-note.has-note{color:var(--olive-light);background:rgba(119,121,90,.12)}.live-entry-card.is-reviewing{border-color:#696b50}.keypad-heading{min-height:58px;display:flex;justify-content:space-between;align-items:center;gap:18px;padding:0 4px 10px}.keypad-heading h3{margin:5px 0 0;color:var(--text);font-size:15px;font-weight:580}.keypad-heading>b{color:var(--text);font-variant-numeric:tabular-nums;font-size:28px;font-weight:520}.key-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;overflow:visible}.key-grid button{position:relative;height:54px;border:1px solid #343630;border-radius:12px;background:#292a26;color:var(--text);font-size:19px;font-weight:520;box-shadow:inset 0 1px rgba(255,255,255,.025);touch-action:none;user-select:none;-webkit-user-select:none;-webkit-tap-highlight-color:transparent}.key-grid button.is-key-pressed,.key-grid button:active{z-index:2;border-color:#555749;background:#3a3b33;transform:scale(.985)}.key-grid button.is-key-pressed[data-popup]:after{content:attr(data-popup);position:absolute;left:50%;bottom:calc(100% + 7px);min-width:46px;height:50px;display:grid;place-items:center;border:1px solid #5d604f;border-radius:13px;background:#4a4c40;color:#fff;padding:0 9px;box-shadow:0 10px 24px rgba(0,0,0,.36);font-size:25px;font-weight:580;line-height:1;pointer-events:none;transform:translateX(-50%);transform-origin:50% 100%;animation:key-pop .08s ease-out}@keyframes key-pop{0%{opacity:0;transform:translateX(-50%) scale(.82)}to{opacity:1;transform:translateX(-50%) scale(1)}}.review-panel{min-height:78px;display:flex;align-items:center;gap:12px;margin:2px 0 4px;border:1px solid #3b3d34;border-radius:13px;background:#24251f;padding:12px 14px}.review-panel>span{width:34px;height:34px;flex:none;border-radius:50%;display:grid;place-items:center;background:var(--olive-light);color:#10110f;font-size:17px;font-weight:760}.review-panel b{display:block;color:var(--text);font-size:14px;font-weight:650}.review-panel p{margin:3px 0 0;color:var(--muted);font-size:11px;line-height:1.35}.keypad-next,.modal-primary{width:100%;min-height:50px;margin-top:10px;border:0;border-radius:13px;background:var(--olive-light);color:#10110f;font-size:14px;font-weight:680}.modal-layer{display:grid;place-items:end center}.sheet-modal{max-height:88dvh;overflow:auto;padding:18px 17px calc(24px + env(safe-area-inset-bottom))}.centered-modal-layer{place-items:center;padding:16px}.centered-modal{position:relative;inset:auto;width:min(640px,100%);max-height:86dvh;border:1px solid #44463d;border-radius:22px;padding:19px;box-shadow:0 26px 90px rgba(0,0,0,.72)}.modal-header{min-height:62px;display:flex;justify-content:space-between;align-items:flex-start;gap:16px;padding:1px 1px 17px}.modal-header h3{margin:5px 0 0;color:var(--text);font-size:21px;font-weight:640;letter-spacing:-.4px}.modal-header>button{width:36px;height:36px;flex:none;border:0;border-radius:50%;background:#2b2c27;color:var(--muted);font-size:22px;font-weight:350}.action-list{display:grid;border:1px solid #373933;border-radius:14px;overflow:hidden}.action-list button{min-height:54px;display:flex;justify-content:space-between;align-items:center;border:0;border-bottom:1px solid #343630;background:#242520;color:var(--text);padding:0 15px;text-align:left;font-size:14px;font-weight:540}.action-list button:last-child{border-bottom:0}.action-list .destructive{background:#2b2020;color:#d99292}.action-list button small{color:#8d7474;font-size:10px}.rir-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.rir-grid button{height:68px;border:1px solid #3b3d36;border-radius:13px;background:#282925;color:var(--text);font-size:20px;font-weight:620}.rir-grid button:last-child{border-color:#693737;background:#382424;color:#e1a0a0}.rir-grid small{display:block;margin-top:4px;color:var(--muted);font-size:8px;font-weight:690;letter-spacing:.5px}.modal-label{display:grid;gap:8px;margin:0 0 14px;color:var(--olive-light);font-size:10px;font-weight:720;letter-spacing:1px}.modal-label>span{justify-self:end;margin-top:-18px;color:var(--quiet);font-size:8px}.modal-label input,.modal-label textarea{width:100%;border:1px solid #3a3c35;border-radius:12px;background:#242520;color:var(--text);padding:0 14px;font-size:15px;outline:0}.modal-label input{height:52px}.modal-label textarea{min-height:130px;padding-top:13px;resize:vertical;line-height:1.5}.modal-label input:focus,.modal-label textarea:focus,.notes-area:focus{border-color:var(--olive-light);box-shadow:0 0 0 3px rgba(167,169,132,.07)}.form-help{margin:-4px 1px 16px;color:var(--muted);font-size:12px;line-height:1.5}.success-help{color:var(--olive-light)}.set-picker{min-width:0;margin:0 0 16px;border:0;padding:0}.set-picker legend{margin-bottom:8px;color:var(--olive-light);font-size:10px;font-weight:720;letter-spacing:1px}.set-stepper{min-height:58px;display:grid;grid-template-columns:58px minmax(0,1fr) 58px;align-items:stretch;overflow:hidden;border:1px solid #3a3c35;border-radius:13px;background:#242520}.set-stepper button{border:0;background:#2d2e29;color:var(--text);font-size:26px;font-weight:420}.set-stepper button:first-child{border-right:1px solid #3a3c35}.set-stepper button:last-child{border-left:1px solid #3a3c35}.set-stepper button:disabled{color:#55574f;opacity:.62}.set-stepper output{display:flex;justify-content:center;align-items:baseline;gap:8px;padding:0 12px}.set-stepper output b{color:var(--text);font-size:22px;font-weight:650;font-variant-numeric:tabular-nums}.set-stepper output span{color:var(--muted);font-size:9px;font-weight:720;letter-spacing:1px}.exercise-suggestions{display:grid;gap:1px;margin:-5px 0 14px;overflow:hidden;border:1px solid #3a3c35;border-radius:12px;background:#30312b}.exercise-suggestions>span{padding:9px 12px 7px;color:var(--quiet);font-size:8px;font-weight:750;letter-spacing:1px}.exercise-suggestions button{min-height:42px;display:flex;justify-content:space-between;align-items:center;gap:12px;border:0;border-top:1px solid #3a3c35;background:#252621;color:var(--text);padding:0 12px;text-align:left;font-size:13px}.exercise-suggestions button i{color:var(--olive-light);font-size:9px;font-style:normal;font-weight:700;letter-spacing:.5px;text-transform:uppercase}.notes-area{width:100%;min-height:150px;border:1px solid #3a3c35;border-radius:13px;background:#242520;color:var(--text);padding:14px;resize:vertical;outline:0;font-size:15px;line-height:1.5}.video-placeholder{height:210px;border:1px solid #3b3d36;border-radius:15px;display:grid;place-items:center;align-content:center;background:radial-gradient(circle at 50% 45%,#303228,#171815)}.video-placeholder>span{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:var(--olive);color:var(--text);padding-left:3px;font-size:21px}.video-placeholder p{margin:12px 0 0;color:var(--muted);font-size:13px}.video-embed{position:relative;width:100%;aspect-ratio:16/9;border:1px solid #3b3d36;border-radius:15px;background:#090a09;overflow:hidden}.video-embed iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.guide-copy h4{margin:20px 0 8px;color:var(--text);font-size:14px}.confirm-copy,.guide-copy p{margin:0;color:var(--muted);font-size:14px;line-height:1.6}.history-records{border:1px solid #373933;border-radius:14px;overflow:hidden}.history-records>.history-record{min-height:58px;display:grid;grid-template-columns:minmax(0,1fr) auto 36px;align-items:center;gap:12px;padding:0 10px 0 14px;border-bottom:1px solid #343630;background:#23241f}.history-records>.history-record:last-child{border:0}.history-records span{color:var(--muted);font-size:10px;font-weight:680;letter-spacing:.5px}.history-records b{color:var(--text);font-variant-numeric:tabular-nums;font-size:13px;font-weight:590}.completed-set-values span small,.history-records b small{color:var(--olive-light);font-size:.72em;font-weight:720;letter-spacing:.25px}.history-record.set-history{min-height:58px;display:block;padding:13px 14px}.history-record-heading{display:flex;justify-content:space-between;align-items:center;gap:14px}.history-note{display:grid;grid-template-columns:19px minmax(0,1fr);gap:9px;align-items:start;margin-top:10px}.history-note svg{width:18px;height:18px;fill:none;stroke:var(--olive-light);stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}.history-note p{margin:0;color:#b5b6ac;font-size:12px;line-height:1.45;white-space:pre-wrap;overflow-wrap:anywhere}.history-delete{width:34px;height:34px;border:0;border-radius:9px;display:grid;place-items:center;background:transparent;color:#9d7777}.history-delete svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.calendar-toolbar{min-height:64px;display:grid;grid-template-columns:42px minmax(0,1fr) 42px;align-items:center;gap:8px;margin-bottom:12px;border:1px solid #3a3c35;border-radius:14px;background:#23241f;padding:8px}.calendar-toolbar>div{text-align:center}.calendar-toolbar span{display:block;color:var(--quiet);font-size:8px;font-weight:730;letter-spacing:1.1px}.calendar-toolbar b{display:block;margin-top:4px;color:var(--text);font-size:14px;font-weight:630}.calendar-arrow{width:42px;height:42px;border:0;border-radius:11px;background:#303129;color:var(--olive-light);font-size:28px;font-weight:300;line-height:1}.calendar-today{width:100%;min-height:38px;margin:-3px 0 10px;border:0;border-radius:10px;background:#2c2e25;color:var(--olive-light);font-size:11px;font-weight:650}.calendar-week{display:grid;gap:7px}.calendar-day{min-height:68px;display:grid;grid-template-columns:55px minmax(0,1fr);gap:9px;border:1px solid #343630;border-radius:13px;background:#20211d;padding:8px}.calendar-day.is-today{border-color:#76795b;background:linear-gradient(100deg,#292b22,#20211d)}.calendar-date{display:grid;place-items:center;align-content:center;border-right:1px solid #35372f}.calendar-date span{color:var(--quiet);font-size:8px;font-weight:750;letter-spacing:.9px}.calendar-date b{margin-top:2px;color:var(--text);font-size:21px;font-weight:600;font-variant-numeric:tabular-nums}.calendar-day.is-today .calendar-date b{width:31px;height:31px;display:grid;place-items:center;border-radius:50%;background:var(--olive);font-size:16px}.calendar-events{display:grid;align-content:center;gap:6px}.calendar-rest{padding:0 8px;color:#686a62;font-size:10px}.calendar-workout{min-height:53px;position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:8px;border:1px solid #444638;border-radius:10px;background:#303227;color:var(--text);padding:8px 29px 8px 11px;text-align:left}.calendar-workout small,.calendar-workout span,.calendar-workout strong{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.calendar-workout strong{font-size:12px;font-weight:650}.calendar-workout span{grid-column:1;margin-top:3px;color:var(--olive-light);font-size:9px;font-weight:610}.calendar-workout small{grid-column:2;grid-row:1/span 2;color:var(--muted);font-size:8px;font-weight:560}.calendar-workout i{position:absolute;right:9px;color:#77796c;font-size:20px;font-style:normal}.calendar-help{margin:14px 4px 0;color:var(--quiet);text-align:center;font-size:10px;line-height:1.5}.history-back{min-height:34px;margin:-12px 0 14px;border:0;background:transparent;color:var(--olive-light);padding:0;font-size:11px;font-weight:650}.history-workout-title{margin-bottom:12px;border-left:3px solid var(--olive);padding:4px 0 4px 11px}.history-workout-title span{color:var(--quiet);font-size:8px;font-weight:730;letter-spacing:1px}.history-workout-title h4{margin:4px 0 0;color:var(--text);font-size:16px;font-weight:620}.history-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:16px}.history-summary>div{min-height:64px;display:grid;place-items:center;align-content:center;gap:5px;border:1px solid #393b34;border-radius:11px;background:#23241f}.history-summary span{color:var(--quiet);font-size:7px;font-weight:730;letter-spacing:.7px}.history-summary b{color:var(--text);font-size:13px;font-weight:620;font-variant-numeric:tabular-nums}.completed-exercise-list{display:grid;gap:10px}.completed-exercise-list article{overflow:hidden;border:1px solid #393b34;border-radius:13px;background:#23241f}.completed-exercise-list article>header{min-height:52px;display:flex;align-items:center;gap:10px;padding:9px 12px}.completed-exercise-list article>header>span{width:32px;height:32px;flex:none;display:grid;place-items:center;border-radius:9px;background:var(--olive-deep);color:var(--olive-light);font-size:12px;font-weight:700}.completed-exercise-list h4{margin:0;color:var(--text);font-size:13px;font-weight:620}.completed-set-labels,.completed-set-values{display:grid;grid-template-columns:42px repeat(3,minmax(0,1fr));align-items:center;text-align:center}.completed-set-labels{min-height:29px;color:var(--quiet);font-size:7px;font-weight:730;letter-spacing:.7px}.completed-set{border-top:1px solid #33352e}.completed-set-values{min-height:42px}.completed-set-values b{color:var(--olive-light);font-size:11px;font-weight:680}.completed-set-values span{color:var(--text);font-size:12px;font-weight:590;font-variant-numeric:tabular-nums}.completed-set-note{display:grid;grid-template-columns:18px minmax(0,1fr);gap:8px;margin:0 11px 10px;border:1px solid #3b3d34;border-radius:9px;background:#292a24;padding:9px}.completed-set-note svg{width:17px;height:17px;fill:none;stroke:var(--olive-light);stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}.completed-set-note p{margin:0;color:#b8b9ae;font-size:11px;line-height:1.45;white-space:pre-wrap;overflow-wrap:anywhere}.history-delete-workout{width:100%;min-height:46px;display:flex;justify-content:center;align-items:center;gap:9px;margin-top:15px;border:1px solid #593b3b;border-radius:12px;background:#2b2020;color:#d99292;font-size:12px;font-weight:620}.history-delete-workout svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.approval-list{display:grid;gap:8px}.approval-list>div{min-height:68px;display:grid;grid-template-columns:40px minmax(0,1fr) auto 34px;align-items:center;gap:10px;padding:10px;border:1px solid #373933;border-radius:13px;background:#23241f}.approval-list>div>span{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--olive-deep);color:var(--text);font-size:11px;font-weight:700}.approval-list b,.approval-list small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.approval-list b{color:var(--text);font-size:13px;font-weight:620}.approval-list small{margin-top:3px;color:var(--muted);font-size:10px}.approval-list .approve{height:36px;border:0;border-radius:9px;background:var(--olive);color:var(--text);padding:0 12px;font-size:11px;font-weight:650}.approval-list .reject{width:34px;height:34px;border:0;border-radius:50%;background:#322424;color:#d68c8c;font-size:18px}.admin-console-copy{margin:-4px 0 16px;color:var(--muted);font-size:12px;line-height:1.55}.admin-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-bottom:22px}.admin-stats>button,.admin-stats>div{min-height:70px;display:grid;place-items:center;align-content:center;gap:4px;border:1px solid #3a3c35;border-radius:12px;background:#23241f;color:inherit;padding:0}.admin-stats>button.selected{border-color:var(--olive-light);background:var(--olive-deep);box-shadow:inset 0 0 0 1px rgba(167,169,132,.14)}.admin-stats b{color:var(--text);font-size:20px;font-weight:650;font-variant-numeric:tabular-nums}.admin-stats span{color:var(--muted);font-size:7px;font-weight:720;letter-spacing:.7px;text-align:center}.admin-stats>button.selected span{color:var(--olive-light)}.admin-section{margin-top:20px}.admin-section>header{min-height:45px;display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:9px}.admin-section>header span{color:var(--olive-light);font-size:8px;font-weight:720;letter-spacing:1.05px}.admin-section h4{margin:4px 0 0;color:var(--text);font-size:17px;font-weight:630}.small-admin-action{min-height:34px;border:1px solid #4b4d40;border-radius:9px;background:#2a2b25;color:var(--olive-light);padding:0 10px;font-size:10px;font-weight:650}.admin-master-list,.member-admin-list{display:grid;border:1px solid #373933;border-radius:14px;overflow:hidden}.admin-master-list>button{min-height:62px;display:grid;grid-template-columns:minmax(0,1fr) auto 14px;align-items:center;gap:10px;border:0;border-bottom:1px solid #343630;background:#23241f;color:var(--text);padding:9px 12px;text-align:left}.admin-master-list>button:last-child,.member-admin-list article:last-child{border-bottom:0}.admin-master-list b,.admin-master-list small{display:block}.admin-master-list b{font-size:13px;font-weight:620}.admin-master-list small{margin-top:4px;color:var(--muted);font-size:10px}.admin-master-list i{color:var(--quiet);font-style:normal;font-size:18px}.status-draft,.status-live{border-radius:6px;padding:5px 7px;font-size:8px;font-weight:730;letter-spacing:.6px}.status-live{background:var(--olive-deep);color:var(--olive-light)}.status-draft{background:#31322e;color:var(--muted)}.member-admin-list article{min-height:78px;display:grid;grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:10px;border-bottom:1px solid #343630;background:#23241f;padding:10px}.member-tools{display:grid;gap:9px;margin-bottom:10px}.member-tools>label{min-height:46px;display:grid;grid-template-columns:21px minmax(0,1fr) 34px;align-items:center;gap:8px;border:1px solid #3e4038;border-radius:12px;background:#1b1c19;padding:0 8px 0 13px}.member-tools>label:focus-within{border-color:var(--olive-light);box-shadow:0 0 0 3px rgba(167,169,132,.08)}.member-tools>label>svg{width:19px;height:19px;fill:none;stroke:var(--muted);stroke-width:1.8;stroke-linecap:round}.member-tools input{min-width:0;height:44px;border:0;background:transparent;color:var(--text);font-size:13px;outline:0}.member-tools input::placeholder{color:var(--quiet)}.member-tools>label>button{width:32px;height:32px;border:0;border-radius:50%;background:#2c2d28;color:var(--muted);font-size:20px}.member-filters{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.member-filters::-webkit-scrollbar{display:none}.member-filters button{flex:none;min-height:32px;border:1px solid #3b3d36;border-radius:999px;background:#242520;color:var(--muted);padding:0 11px;font-size:9px;font-weight:650}.member-filters button.selected{border-color:var(--olive-light);background:var(--olive-deep);color:var(--text)}.admin-empty-state{min-height:128px;display:grid;place-items:center;align-content:center;gap:6px;border:1px solid #373933;border-radius:14px;background:#20211d;color:var(--muted);text-align:center}.admin-empty-state svg{width:26px;height:26px;margin-bottom:2px;fill:none;stroke:var(--olive-light);stroke-width:1.6;stroke-linecap:round}.admin-empty-state b{color:var(--text);font-size:12px}.admin-empty-state span{font-size:9px}.member-avatar{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--olive-deep);color:var(--text);font-size:10px;font-weight:720}.member-identity{min-width:0}.member-identity b,.member-identity small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.member-identity b{color:var(--text);font-size:12px;font-weight:620}.member-identity small{margin-top:3px;color:var(--muted);font-size:9px}.member-status{display:inline-block;margin-top:6px;border-radius:5px;padding:3px 5px;font-size:7px;font-style:normal;font-weight:720;letter-spacing:.5px}.status-approved{background:var(--olive-deep);color:var(--olive-light)}.status-pending{background:#4b452f;color:#d9c98c}.status-rejected,.status-suspended{background:#3a2929;color:#d69696}.member-actions{display:flex;align-items:center;gap:5px}.member-actions button{min-height:32px;border:0;border-radius:8px;padding:0 9px;font-size:9px;font-weight:670}.member-actions>small{color:var(--quiet);font-size:9px}.member-actions .approve{background:var(--olive);color:var(--text)}.member-actions .pause-member,.member-actions .reject-text{background:#352727;color:#d49191}.security-account,.settings-account{display:grid;gap:4px;margin-bottom:14px;border:1px solid #373933;border-radius:12px;background:#23241f;padding:12px 14px}.settings-account span,.settings-section>span{color:var(--muted);font-size:8px;font-weight:720;letter-spacing:.9px}.settings-account b{overflow:hidden;color:var(--text);text-overflow:ellipsis;font-size:13px;font-weight:600}.settings-section{border:1px solid #414338;border-radius:14px;background:#22231f;padding:15px}.settings-section+.settings-section{margin-top:12px}.settings-section h4{margin:5px 0 0;color:var(--text);font-size:17px;font-weight:640}.settings-section p{margin:7px 0 13px;color:var(--muted);font-size:11px;line-height:1.5}.unit-selector{display:grid;grid-template-columns:1fr 1fr;gap:8px}.unit-selector button{min-height:62px;display:grid;place-items:center;align-content:center;gap:4px;border:1px solid #44463e;border-radius:12px;background:#292a25;color:var(--muted)}.unit-selector button b{font-size:17px;font-weight:700}.unit-selector button small{font-size:9px;font-weight:580}.unit-selector button.selected{border-color:var(--olive-light);background:var(--olive-deep);color:var(--text);box-shadow:inset 0 0 0 1px rgba(167,169,132,.18)}.program-copy-help{margin-bottom:14px;border:1px solid #4b4d40;border-radius:11px;background:#292b22;padding:10px 12px}.settings-security-link{width:100%;min-height:58px;display:grid;grid-template-columns:32px minmax(0,1fr) 14px;align-items:center;gap:10px;margin-top:12px;border:1px solid #3a3c35;border-radius:13px;background:#242520;color:var(--text);padding:10px 12px;text-align:left}.settings-security-link>svg{width:23px;height:23px;fill:none;stroke:var(--olive-light);stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.settings-security-link b,.settings-security-link small{display:block}.settings-security-link b{font-size:12px;font-weight:640}.settings-security-link small{margin-top:4px;color:var(--muted);font-size:9px}.settings-security-link i{color:var(--quiet);font-size:20px;font-style:normal}.settings-privacy{margin-top:12px}.settings-legal-links{display:grid;gap:7px;margin-bottom:12px}.settings-legal-links a{color:var(--olive-light);font-size:11px;font-weight:590;text-decoration:none}.settings-data-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.settings-delete-action,.settings-privacy-action{min-height:44px;display:grid;place-items:center;border-radius:10px;padding:8px 10px;text-align:center;font-size:10px;font-weight:650}.settings-privacy-action{border:1px solid #5c5f48;background:#303227;color:var(--text)}.settings-delete-action{border:1px solid #684141;background:#342424;color:#dda0a0}.settings-admin-delete-note{margin:9px 0 0!important;color:#b99999!important;font-size:9px!important}.account-data-error{margin:12px 0 0}.account-delete-warning{border:1px solid #633c3c;border-radius:13px;background:#2e2020;padding:14px}.account-delete-warning b{display:block;color:#e2aaaa;font-size:13px}.account-delete-warning p{margin:7px 0 0;color:#c1a2a2;font-size:11px;line-height:1.55}.account-email-mismatch{margin:-7px 1px 12px}.security-account span,.security-section>header span{color:var(--muted);font-size:8px;font-weight:720;letter-spacing:.9px}.security-account b{overflow:hidden;color:var(--text);text-overflow:ellipsis;font-size:13px;font-weight:600}.security-recommendation{display:grid;grid-template-columns:36px 1fr;gap:11px;margin-bottom:16px;border:1px solid #5b5e46;border-radius:13px;background:#292b22;padding:13px}.security-recommendation>svg{width:27px;height:27px;fill:none;stroke:var(--olive-light);stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.security-enabled b,.security-recommendation b{color:var(--text);font-size:12px;font-weight:650}.security-enabled p,.security-recommendation p{margin:4px 0 0;color:var(--muted);font-size:10px;line-height:1.45}.security-section{margin-top:14px;border:1px solid #373933;border-radius:14px;background:#22231f;padding:15px}.security-section>header{min-height:38px;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.security-section h4{margin:4px 0 0;color:var(--text);font-size:16px;font-weight:630}.security-off,.security-on{border-radius:6px;padding:5px 7px;font-size:8px;font-style:normal;font-weight:760;letter-spacing:.6px}.security-on{background:var(--olive-deep);color:var(--olive-light)}.security-off{background:#34352f;color:var(--muted)}.security-copy,.security-footer{margin:10px 0 0;color:var(--muted);font-size:11px;line-height:1.5}.security-footer{text-align:center}.security-enabled{display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:10px;margin-top:12px}.security-enabled>span{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;background:var(--olive-deep);color:var(--olive-light)}.security-enabled svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.text-danger{border:0;background:transparent;color:#cf8c8c;padding:9px 2px 9px 9px;font-size:10px;font-weight:620}.wide-security-action{width:100%;min-height:44px;margin-top:12px;border:1px solid #4b4d40;border-radius:11px;background:#2a2b25;color:var(--text);font-size:12px;font-weight:620}.mfa-enrollment{display:grid;gap:12px;margin-top:12px}.mfa-enrollment>p{margin:0;color:var(--muted);font-size:11px;line-height:1.5}.mfa-enrollment img{width:min(240px,78vw);aspect-ratio:1;justify-self:center;border:8px solid #fff;border-radius:12px;background:#fff}.mfa-enrollment details{border:1px solid #3b3d36;border-radius:10px;background:#1b1c19;padding:10px 12px}.mfa-enrollment summary{cursor:pointer;color:var(--olive-light);font-size:10px}.mfa-enrollment code{display:block;margin-top:9px;overflow-wrap:anywhere;color:var(--text);font-size:11px;line-height:1.45}.mfa-enrollment label{display:grid;gap:8px;color:var(--muted);font-size:9px;font-weight:700;letter-spacing:.8px}.mfa-enrollment input{width:100%;height:50px;border:1px solid #45473e;border-radius:11px;background:#151613;color:var(--text);padding:0 14px;text-align:center;font-size:21px;letter-spacing:8px}.destructive-primary{width:100%;min-height:50px;margin-top:20px;border:0;border-radius:13px;background:var(--burgundy);color:#fff;font-size:14px;font-weight:660}.confirm-actions{display:grid;grid-template-columns:1fr 1.25fr;gap:9px;margin-top:20px}.confirm-actions .destructive-primary{margin-top:0}.confirm-primary,.confirm-secondary{min-height:50px;border:0;border-radius:13px;font-size:14px;font-weight:660}.confirm-primary{background:var(--olive-light);color:#10110f}.confirm-secondary{border:1px solid #3d3f38;background:#252621;color:var(--text)}.completion-warning{display:grid;gap:11px;margin-top:15px;border:1px solid #6a6241;border-radius:13px;background:#29271e;padding:12px}.completion-warning>header{display:grid;grid-template-columns:30px minmax(0,1fr);align-items:center;gap:9px}.completion-warning>header svg{width:26px;height:26px;fill:none;stroke:#d0c184;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}.completion-warning>header b,.completion-warning>header span{display:block}.completion-warning>header b{color:var(--text);font-size:12px;font-weight:650}.completion-warning>header span{margin-top:3px;color:var(--muted);font-size:9px;line-height:1.35}.completion-missing-list{max-height:min(230px,30dvh);overflow-y:auto;border:1px solid #444133;border-radius:10px;background:#22221d}.completion-missing-list>div{min-height:55px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:3px 10px;align-items:center;border-bottom:1px solid #3c3b31;padding:8px 10px}.completion-missing-list>div:last-child{border-bottom:0}.completion-missing-list span{overflow:hidden;color:var(--text);font-size:11px;font-weight:600;text-overflow:ellipsis;white-space:nowrap}.completion-missing-list b{color:var(--olive-light);font-size:9px;font-weight:700}.completion-missing-list small{grid-column:1/-1;color:#d0c184;font-size:9px;font-weight:620;letter-spacing:.2px}.empty-state{min-height:150px;display:grid;place-items:center;align-content:center;gap:8px;color:var(--quiet)}.empty-state span{font-size:28px}.empty-state p{margin:0;font-size:14px}.tracker-toast{position:fixed;z-index:90;left:50%;bottom:96px;width:min(430px,calc(100% - 28px));display:flex;align-items:center;gap:10px;border:1px solid #5a5c46;border-radius:14px;background:#e5e6d9;color:#171814;padding:12px 14px;box-shadow:0 18px 60px rgba(0,0,0,.55);transform:translateX(-50%);font-size:13px;font-weight:620;animation:toast-in .22s cubic-bezier(.2,.8,.2,1)}.tracker-toast span{width:24px;height:24px;flex:none;border-radius:50%;display:grid;place-items:center;background:var(--olive);color:#fff}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px) scale(.98)}to{opacity:1;transform:translate(-50%) scale(1)}}@media (hover:hover){.pressable:hover:not(:disabled){filter:brightness(1.08)}.pressable-card:hover{border-color:#505246;background-color:#20211e;box-shadow:0 12px 34px rgba(0,0,0,.2)}.template-program.pressable-card:hover{border-color:var(--olive-light)}}@media (min-width:721px){.tracker-shell{background:radial-gradient(circle at 50% 0,#262821 0,#11120f 50%,#080908 100%)}.screen{border-right:1px solid #292b27;border-left:1px solid #292b27;box-shadow:0 0 70px rgba(0,0,0,.3)}}@media (max-width:520px){.login-shell{padding:0;background:#111210}.login-card{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;border:0;border-radius:0;padding:36px 24px;box-shadow:none}.login-card>p{margin-bottom:36px}.tracker-header{grid-template-columns:94px 1fr 94px;padding:0 13px}.tracker-header h1{font-size:12px;letter-spacing:.9px}.set-row{grid-template-columns:38px minmax(82px,1.3fr) minmax(58px,.82fr) minmax(54px,.74fr) 44px 32px;gap:2px;padding-right:6px;padding-left:6px}.set-row>*{gap:3px}.set-row>*>span{font-size:10.5px}.set-row>*>b{font-size:12px}.field-button{padding:2px}.program-list article{grid-template-columns:minmax(0,1fr) 33px 13px;gap:9px;padding:14px 12px}.approval-list>div{grid-template-columns:38px minmax(0,1fr) auto 32px;gap:7px;padding:9px 8px}.approval-list .approve{padding:0 8px}.admin-stats{gap:5px}.admin-stats>button,.admin-stats>div{min-height:64px}.member-admin-list article{grid-template-columns:36px minmax(0,1fr)}.member-avatar{width:36px;height:36px}.member-actions{grid-column:2;justify-content:flex-start;margin-top:-4px}.input-dock{border-radius:20px 20px 0 0}.mini-table{grid-template-columns:38px minmax(82px,1.3fr) minmax(58px,.82fr) minmax(54px,.74fr) 44px 32px;gap:2px;padding-right:6px;padding-left:6px}.mini-note,.mini-previous,.mini-set,.mini-value{gap:3px}.mini-table.values>*>span{font-size:10.5px}.mini-table.values>*>b{font-size:12px}.mini-note svg,.notes-button svg{width:18px;height:18px}}@media (max-width:350px){.mini-table,.set-row{grid-template-columns:34px 72px 52px 48px 38px 27px;gap:1px;padding-right:4px;padding-left:4px}.mini-table.values>*>span,.set-row>*>span{font-size:10px}.mini-table.values>*>b,.set-row>*>b{font-size:11.5px}.mini-note svg,.notes-button svg{width:17px;height:17px}}@media (max-height:690px){.live-entry-title{padding-top:10px;padding-bottom:8px}.mini-note,.mini-previous,.mini-set,.mini-value{min-height:31px}.keypad-heading{min-height:48px}.key-grid button{height:48px}.keypad-next{min-height:45px}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.reorderable-day,.reorderable-exercise,.reorderable-program,.unilateral-set-row{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;touch-action:pan-y}.reorderable-day,.reorderable-exercise,.reorderable-program{position:relative;transition:border-color .16s ease,box-shadow .16s ease,opacity .16s ease,transform .18s cubic-bezier(.22,.82,.26,1);will-change:transform}.unilateral-set-row{cursor:grab;position:relative;transition:background-color .16s ease,box-shadow .16s ease,opacity .16s ease,transform .18s cubic-bezier(.22,.82,.26,1);will-change:transform}body.is-reordering{cursor:grabbing;overscroll-behavior:none;-webkit-user-select:none;user-select:none}body.is-reordering .reorderable-day,body.is-reordering .reorderable-exercise,body.is-reordering .reorderable-program,body.is-reordering .unilateral-set-row{touch-action:none}.reorderable-day.is-dragging,.reorderable-exercise.is-dragging,.reorderable-program.is-dragging,.unilateral-set-row.is-dragging{z-index:8;opacity:.94;pointer-events:none;transform:translateY(var(--reorder-shift,0)) scale(1.012);transition:opacity .12s ease,box-shadow .12s ease;box-shadow:0 22px 54px rgba(0,0,0,.4),0 0 0 1px rgba(167,169,132,.24)}.reorderable-day.is-reorder-shifted,.reorderable-exercise.is-reorder-shifted,.reorderable-program.is-reorder-shifted,.unilateral-set-row.is-reorder-shifted{transform:translateY(var(--reorder-offset,0))}.reorderable-day.is-drop-target,.reorderable-exercise.is-drop-target,.reorderable-program.is-drop-target{border-color:var(--olive-light);box-shadow:0 0 0 2px rgba(167,169,132,.16),0 18px 42px rgba(0,0,0,.26)}.unilateral-set-row.is-drop-target{background:rgba(167,169,132,.12);box-shadow:inset 0 2px var(--olive-light)}.set-index>b{overflow:visible;text-overflow:clip;white-space:nowrap}.reorder-status{position:fixed;z-index:75;top:calc(72px + env(safe-area-inset-top));left:50%;width:max-content;max-width:calc(100% - 32px);border:1px solid #64664e;border-radius:999px;background:rgba(31,32,27,.95);color:var(--text);padding:9px 14px;box-shadow:0 12px 36px rgba(0,0,0,.42);transform:translateX(-50%);font-size:10px;font-weight:680;letter-spacing:.25px;pointer-events:none;backdrop-filter:blur(14px)}.form-help.reorder-help{margin-top:-5px}.screen-title .reorder-help{margin:8px 0 0;color:var(--quiet);font-size:10px;line-height:1.3}.set-type-picker{min-width:0;margin:0 0 16px;border:0;padding:0}.set-picker legend,.set-type-picker legend{margin-bottom:8px;color:var(--olive-light);font-size:10px;font-weight:720;letter-spacing:1px}.set-type-picker>div{display:grid;grid-template-columns:1fr 1fr;gap:8px}.set-type-picker button{min-height:62px;display:grid;align-content:center;gap:4px;border:1px solid #3b3d36;border-radius:12px;background:#242520;color:var(--muted);padding:9px 10px;text-align:left}.set-type-picker button.selected{border-color:var(--olive-light);background:rgba(119,121,90,.18);color:var(--text);box-shadow:0 0 0 2px rgba(167,169,132,.06)}.set-type-picker b{font-size:12px;font-weight:660}.set-type-picker span{color:var(--quiet);font-size:9px;line-height:1.35}.set-type-picker button.selected span{color:var(--olive-light)}.unilateral-help{margin-top:-8px}.completed-exercise-list article>header{min-height:48px;display:block;border-bottom:1px solid #373930;padding:14px}.completed-exercise-list article>header h4{font-size:14px;line-height:1.3}.completed-prev-list{display:grid}.completed-prev-entry{display:grid;gap:0;border-top:1px solid #343630;padding:12px 14px}.completed-prev-entry:first-child{border-top:0}.completed-prev-heading{min-height:28px;display:flex;justify-content:space-between;align-items:center;gap:14px}.completed-prev-heading>b{flex:none;color:var(--muted);font-size:10px;font-weight:720;letter-spacing:.45px;text-transform:uppercase}.completed-prev-heading>span{min-width:0;overflow:hidden;color:var(--text);text-overflow:ellipsis;white-space:nowrap;font-variant-numeric:tabular-nums;font-size:14px;font-weight:620}.completed-prev-heading small{color:var(--olive-light);font-size:.72em;font-weight:720;letter-spacing:.25px}.completed-prev-entry .completed-set-note{margin:8px 0 0;border:0;background:transparent;padding:0}.personal-setup-notes{display:grid;gap:13px;margin-top:22px;border-top:1px solid #3a3c35;padding-top:19px}.personal-setup-notes>header{display:flex;justify-content:space-between;align-items:end;gap:14px}.personal-setup-notes>header span,.setup-notes-label{color:var(--olive-light);font-size:9px;font-weight:730;letter-spacing:1.05px}.personal-setup-notes>header h4{margin:5px 0 0;color:var(--text);font-size:17px;font-weight:640}.personal-setup-notes>header small{color:var(--quiet);font-size:8px;font-weight:700;letter-spacing:.65px}.setup-loading{min-height:96px;display:grid;place-items:center;border:1px solid #35372f;border-radius:13px;color:var(--muted);font-size:12px}.setup-notes-label{display:grid;gap:8px}.setup-notes-label textarea{width:100%;min-height:116px;border:1px solid #3a3c35;border-radius:13px;background:#242520;color:var(--text);padding:13px 14px;resize:vertical;outline:0;font-size:14px;line-height:1.5}.setup-notes-label textarea:focus{border-color:var(--olive-light);box-shadow:0 0 0 3px rgba(167,169,132,.07)}.setup-photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.setup-photo{position:relative;aspect-ratio:1;border:1px solid #41433a;border-radius:12px;background:#20211d;overflow:hidden}.setup-photo-preview{width:100%;height:100%;display:block;border:0;background:transparent;padding:0}.setup-photo-preview:disabled{opacity:1}.setup-photo img,.setup-photo-preview img{width:100%;height:100%;display:block;object-fit:cover}.setup-photo>span{height:100%;display:grid;place-items:center;color:var(--quiet);padding:8px;text-align:center;font-size:9px;line-height:1.35}.setup-photo-remove{position:absolute;top:6px;right:6px;width:27px;height:27px;display:grid;place-items:center;border:1px solid rgba(255,255,255,.11);border-radius:50%;background:rgba(16,17,15,.84);color:var(--text);font-size:18px;line-height:1;backdrop-filter:blur(8px)}.setup-photo-input{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}.setup-photo-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.setup-note-save,.setup-photo-add{min-height:46px;border-radius:12px;padding:0 12px;font-size:12px;font-weight:680}.setup-photo-add{border:1px solid #4c4e41;background:#292a25;color:var(--text)}.setup-note-save{width:100%;border:0;background:var(--olive-light);color:#10110f}.setup-note-save:disabled,.setup-photo-actions button:disabled{opacity:.42}.setup-photo-viewer{position:fixed;z-index:120;inset:0;display:grid;place-items:center;padding:18px}.setup-photo-viewer-scrim{position:absolute;inset:0;width:100%;border:0;background:rgba(0,0,0,.9)}.setup-photo-viewer>div{position:relative;width:min(680px,100%);max-height:88dvh;z-index:1}.setup-photo-viewer img{width:100%;max-height:88dvh;display:block;border-radius:16px;object-fit:contain}.setup-photo-viewer>div>button{position:absolute;top:10px;right:10px;width:40px;height:40px;border:1px solid rgba(255,255,255,.14);border-radius:50%;background:rgba(16,17,15,.84);color:var(--text);font-size:25px;backdrop-filter:blur(12px)}.setup-note-error,.setup-note-status,.setup-privacy-copy{margin:-2px 1px 0;font-size:10px;line-height:1.45}.setup-privacy-copy{color:var(--quiet)}.setup-note-error{color:#d99292}.setup-note-status{color:var(--olive-light)}@media (max-width:520px){.unilateral-set-row .set-index>b{font-size:11.5px}.reorder-status{top:calc(62px + env(safe-area-inset-top))}}@media (prefers-reduced-motion:reduce){.reorderable-exercise,.unilateral-set-row{transition:none}}